I do Yoga & Taboo (a mix of Kick Boxing & Aerobics) - Yoga leaves me feeling more relaxed and refreshed. Its a hard work-out without the sweat:-)
UYANDA’S HEALTH MESSAGE: “We all need to strive to live healthy lifestyles so that we can maintain our youthful look and keep glowing for many years to come – I know it is not easy but we need to keep trying”.
UYANDA KEEPS A HEALTH LIFESTYLE BY:
– She drinks at least eight glass of water daily;
– She maintains a healthy diet
– She keeps an Eating Diary
– She works-out at least three times a week
– She also keeps a company of A SUPPORTIVE FAMILY & GOOD FRIENDS
– She prays a lot to keep her soul grounded and achieve inner peace
EACH DAY IS A NEW CHAPTER IN HER JOURNEY TO KEEP A HEALTHY LIFESTYLE
